Lotus Seeds Soup with Solomon Seal Rhizome

Tested Recipe Adapted from Eric Teo

Lotus Seeds Soup with Solomon Seal Rhizome

Ingredients:

8g yu zhu (Solomon seal rhizome)

30g lily bulbs

50g lotus seeds

50g red dates

2 skinless chicken whole leg (cut into 4 pieces)

2 ½ litres water

¼ tsp salt

Preparation Instructions:

  1. Scald skinned chicken in boiling water. Rinse and put into a stewing pot.
  2. Remove cores from lotus seeds and seeds from red dates.
  3. Put all ingredients into a stewing pot and stew for 3 hours. Season with ¼ tsp of salt. Serve.
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