Sweet & Sour White Pomfret

Sweet & Sour White Pomfret


1 no x 350g white pomfret (cleaned)

½ red bell pepper (deseeded and slice diagonally)

½ green bell pepper (deseeded and slice diagonally)

1 big onion (peeled and cut into wedges)

2 cloves garlic (peeled and chopped)

½-inch young ginger (chopped)

Adequate cooking oil


¼ tsp salt

Seasonings: (mixed well)

2 tbsp tomato ketchup

1 tbsp chilli sauce

1 tsp Worcestershire sauce

1 tsp vegetarian oyster sauce

1 tsp rice vinegar

1 tsp sugar

¼ cup water

¼ tsp corn starch

Preparation Instructions:

  1. Rinse the white pomfret and pat-dry with paper towel.
  2. Marinate the white pomfret with salt and set aside.
  3. Heat up a non-stick skillet with adequate cooking oil for pan-frying. Pan-fry the white pomfret until golden brown on both sides. Dish out to a serving platter and set aside.
  4. Leave 2 tbsp of cooking oil in the skillet. Saute the chopped garlic, ginger and big onion until fragrant.
  5. Add in red and green bell peppers. Lightly sautéed.
  6. Add in seasonings and bring to a boil.
  7. Pour the sweet & sour sauce on the pan-fried white pomfret. Serve.

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